Kaybee150's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
193.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2012:
493 kcal Fat: 15.49g | Prot: 53.28g | Carb: 37.64g.   Breakfast: apple, Hard Boiled Egg Whites. Lunch: ground beef, spinach. Dinner: chicken, cabbage. Snacks/Other: Melba Rounds - Garlic, plum tomato. more...

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