Weigh In record (no journal entry) for 02 November 2012
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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493 kcal
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Fat: 15.49g | Prot: 53.28g | Carb: 37.64g.
Breakfast: Hard Boiled Egg Whites, apple. Lunch: spinach, ground beef. Dinner: chicken, cabbage. Snacks/Other: Melba Rounds - Garlic, plum tomato. more...
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