riocaz's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
304.2 lb Lost so far: 79.0 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2012:
862 kcal Fat: 18.45g | Prot: 46.85g | Carb: 117.35g.   Lunch: Spanish Chicken and Prawn Paella (Frozen), Freshly Frozen Very Fine Whole Green Beans. Dinner: Weight Watchers Apricot & Nectarine Yoghurt, Crustless Cheese and Onion Quiche. Snacks/Other: Sport Lite. more...
on diet riocaz's own diet   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for riocaz's own diet

riocaz's weight history

riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

ldybgsgma recorded a Weigh In at 227.0 lb.

Other Member Diet Recent Activity

isuguitar12 recorded a Weigh In at 176.0 lb.
tlhedley recorded a Weigh In at 160.0 lb.
Limsy recorded a Weigh In at 205.0 lb.
hollywoodoregon updated their Food Diary.
Marty70 supported Julesy702's Journal Entry.
HesterNorris recorded a Weigh In at 165.1 lb.
Julesy702 supported wilmasalvador's Weigh In.
Orfaux recorded a Weigh In at 130.1 lb.