riocaz's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
304.2 lb Lost so far: 79.0 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2012:
862 kcal Fat: 18.45g | Prot: 46.85g | Carb: 117.35g.   Lunch: Freshly Frozen Very Fine Whole Green Beans, Spanish Chicken and Prawn Paella (Frozen). Dinner: Crustless Cheese and Onion Quiche, Weight Watchers Apricot & Nectarine Yoghurt. Snacks/Other: Sport Lite. more...
on diet riocaz's own diet   losing 2.3 lb a week

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ctlss supported jn-davis's Weigh In.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
mathilde55 recorded a Weigh In at 150.0 lb.
SherrieC supported runrgrrll's Journal Entry.
aunttrudy updated their Food Diary.
robingau recorded a Weigh In at 222.0 lb.
mtcshelleysimmerman recorded a Journal Entry and a Weigh In at 148.5 lb.
dmcginn4 recorded a Weigh In at 136.2 lb.
nurlaela recorded a Weigh In at 130.1 lb.