riocaz's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
304.2 lb Lost so far: 79.0 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2012:
862 kcal Fat: 18.45g | Prot: 46.85g | Carb: 117.35g.   Lunch: Spanish Chicken and Prawn Paella (Frozen), Freshly Frozen Very Fine Whole Green Beans. Dinner: Weight Watchers Apricot & Nectarine Yoghurt, Crustless Cheese and Onion Quiche. Snacks/Other: Sport Lite. more...
on diet riocaz's own diet   losing 2.3 lb a week

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