riocaz's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
304.2 lb Lost so far: 79.0 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2012:
862 kcal Fat: 18.45g | Prot: 46.85g | Carb: 117.35g.   Lunch: Spanish Chicken and Prawn Paella (Frozen), Freshly Frozen Very Fine Whole Green Beans. Dinner: Weight Watchers Apricot & Nectarine Yoghurt, Crustless Cheese and Onion Quiche. Snacks/Other: Sport Lite. more...
on diet riocaz's own diet   losing 8.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Graborn recorded a Journal Entry.
dandude recorded a Weight Entry at 214.0 lb.
Carolherreira recorded a Journal Entry.
Pearsall30-34 recorded a Weight Entry at 198.7 lb.
Robyn Lewers updated their Food Diary.
Susan_G_S recorded a Weight Entry at 152.5 lb.
mickfan1 supported DairyFarmersWife's Weight Entry.
Bluecoaster recorded a Journal Entry.