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riocaz's Journal, 02 November 2012
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Weigh In record (no journal entry) for 02 November 2012
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304.2 lb
Lost so far: 79.0 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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862 kcal
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Fat: 18.45g | Prot: 46.85g | Carb: 117.35g.
Lunch: Freshly Frozen Very Fine Whole Green Beans, Spanish Chicken and Prawn Paella (Frozen). Dinner: Crustless Cheese and Onion Quiche, Weight Watchers Apricot & Nectarine Yoghurt. Snacks/Other: Sport Lite. more...
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on diet riocaz's own diet
losing 2.3 lb a week
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