riocaz's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
304.2 lb Lost so far: 79.0 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2012:
862 kcal Fat: 18.45g | Prot: 46.85g | Carb: 117.35g.   Lunch: Freshly Frozen Very Fine Whole Green Beans, Spanish Chicken and Prawn Paella (Frozen). Dinner: Crustless Cheese and Onion Quiche, Weight Watchers Apricot & Nectarine Yoghurt. Snacks/Other: Sport Lite. more...
on diet riocaz's own diet   losing 2.3 lb a week

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angel_face0145 recorded a Weigh In at 422.0 lb.
ldybgsgma recorded a Weigh In at 232.2 lb.

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HCB commented on phataly's Journal Entry.
gangazumba recorded a Weigh In at 214.4 lb.
hhkitty recorded a Weigh In at 146.6 lb.
diogogon recorded a Weigh In at 174.2 lb.
wmune recorded a Weigh In at 123.2 lb.
Sugar Waffle supported Julesy702's Journal Entry.
RicoTheBold recorded a Weigh In at 179.0 lb.
trishasummeril recorded a Weigh In at 122.0 lb.