Weigh In record (no journal entry) for 02 November 2012
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185.2 lb
Lost so far: 49.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1771 kcal
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Fat: 67.13g | Prot: 50.74g | Carb: 208.01g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Pizza with Meat, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing (Fat Free). Snacks/Other: Bud Light Beer, Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
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3008 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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