Weigh In record (no journal entry) for 02 November 2012
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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280 kcal
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Fat: 13.98g | Prot: 16.06g | Carb: 25.02g.
Breakfast: Smithfield 97% Fat Free Cooked Ham, whole milk, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, coffee, Land O' Lakes Sliced American Cheese. Lunch: Light Creamy Alfredo. more...
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losing 0.2 lb a week
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