Lou Bortolin's Journal, 02 November 2012

192.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 87.44g | Prot: 100.68g | Carb: 222.09g.   Breakfast: papaya pineapple orange smoothie, cheese, bagel. Lunch: pomegranate. Dinner: fish and chips. Snacks/Other: chocolate bar, peach. more...

3382 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 40 minutes, Circuit Training - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...