cleyt's Journal, 02 November 2012

143.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 3.17g | Prot: 37.78g | Carb: 204.10g.   Breakfast: Frozen Whole Strawberries, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Snacks/Other: English Muffin, Coca-Cola Classic (20 oz), Yogurt & Fruit Parfait with Granola. more...

1842 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours and 30 minutes, Driving - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...