Weigh In record (no journal entry) for 02 November 2012
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193.2 lb
Lost so far: 15.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1761 kcal
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Fat: 94.57g | Prot: 89.96g | Carb: 143.09g.
Breakfast: Perfect Protein, Tree Nuts Mix. Lunch: Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone). Dinner: Curly Fries, Buffalo Style Bites. Snacks/Other: Oil Popped White Popcorn, Peanut M&M's (Package), Lifewater Yumberry Pomegranate, Water. more...
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3055 kcal
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Activities & Exercise:
Driving - 3 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 9 hours and 48 minutes, Desk Work - 3 hours and 30 minutes, Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 11.2 lb a week
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