Weigh In record (no journal entry) for 02 November 2012
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143.8 lb
Lost so far: 19.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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2185 kcal
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Fat: 96.59g | Prot: 92.57g | Carb: 241.80g.
Breakfast: MultiVites Gummy Vitamins, Chipotle Gouda Cheese, Shedd's Spread (Butter), Kaiser Roll, Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Oatmeal Toasters. Dinner: Chicken Helper Fettuccine Alfredo, Southern Style Potato Salad, Spinach and Artichoke Pasta. Snacks/Other: Sharp Cheddar Cheese, Candy Corn. more...
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2148 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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