joeyukon's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
2010 kcal Fat: 129.48g | Prot: 82.12g | Carb: 126.72g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Double Filet-O-Fish Sandwich. Dinner: Whole Wheat Bread, Bratwurst, Bratwurst, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Bratwurst, Bratwurst, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup. more...
5330 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Shopping - 2 hours, Driving - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 3 hours. more...
on diet joeyukon's own diet  

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