Weigh In record (no journal entry) for 02 November 2012
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269.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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2010 kcal
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Fat: 129.48g | Prot: 82.12g | Carb: 126.72g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Double Filet-O-Fish Sandwich. Dinner: Bratwurst, Bratwurst, Bratwurst, Bratwurst, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread. more...
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5330 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Shopping - 2 hours, Driving - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 3 hours. more...
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steady weight
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joeyukon's weight history
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