joeyukon's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
2010 kcal Fat: 129.48g | Prot: 82.12g | Carb: 126.72g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Double Filet-O-Fish Sandwich. Dinner: Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Bratwurst, Bratwurst, Bratwurst, Bratwurst, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread. more...
5330 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Shopping - 2 hours, Driving - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 3 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

dgood7 commented on Deb_N's Journal Entry.
jhubshman62 updated their Exercise Diary.
howardzzh recorded a Weigh In at 176.6 lb.
streb0r recorded a Journal Entry and a Weigh In at 204.0 lb.
Suzi161 commented on kjacks82's Journal Entry.
Jlanderos recorded a Weigh In at 191.0 lb.
ssoudy updated their Food Diary.
Sarafinia commented on their Journal Entry.