joeyukon's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
2010 kcal Fat: 129.48g | Prot: 82.12g | Carb: 126.72g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Double Filet-O-Fish Sandwich. Dinner: Whole Wheat Bread, Whole Wheat Bread, Bratwurst, Bratwurst, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Bratwurst, Bratwurst, Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup. more...
5330 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Shopping - 2 hours, Driving - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 3 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported Mokete's Weigh In.
Nick Light recorded a Weigh In at 206.0 lb.
jacshadow recorded a Journal Entry and a Weigh In at 142.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Carolinebee999 commented on baangd's Journal Entry.
Redish recorded a Weigh In at 135.4 lb.
Gina Bower recorded a Weigh In at 229.5 lb.
faza1984 recorded a Weigh In at 216.9 lb.