joeyukon's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
2010 kcal Fat: 129.48g | Prot: 82.12g | Carb: 126.72g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Double Filet-O-Fish Sandwich. Dinner: Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup, Bratwurst, Bratwurst, Tomato Ketchup, Bratwurst, Bratwurst, Whole Wheat Bread, Tomato Ketchup. more...
5330 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Shopping - 2 hours, Driving - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 3 hours. more...
on diet joeyukon's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for joeyukon's own diet

joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

wwwenddyy recorded a Weigh In at 171.5 lb.
Sweetincense4iam supported sharrington63's Weigh In.
dpul403 recorded a Weigh In at 219.2 lb.
tryst120 recorded a Weigh In at 181.0 lb.
prando15 recorded a Weigh In at 182.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
walterinla supported LISfifty's Journal Entry.
Angel2502 recorded a Weigh In at 128.5 lb.