joeyukon's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
2010 kcal Fat: 129.48g | Prot: 82.12g | Carb: 126.72g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Double Filet-O-Fish Sandwich. Dinner: Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Bratwurst, Bratwurst, Bratwurst, Bratwurst. more...
5330 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Shopping - 2 hours, Driving - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 3 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

alan tyler supported we are what we eat's Journal Entry.
delrusher recorded a Weight Entry at 285.0 lb.
greyfit supported healthyspacepanda's Journal Entry.
lmarem recorded a Weight Entry at 180.0 lb.
erink78 commented on ClarityAnn's Journal Entry.
Malificiente commented on MinLara's Journal Entry.
sunnykate updated their Exercise Diary.
dhatura supported samuelnunez1's Weight Entry.