TexasBruce's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
185.5 lb Lost so far: 9.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
1674 kcal Fat: 89.86g | Prot: 81.50g | Carb: 139.01g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Ground Beef, Red Kidney Beans (Canned), Mexican Rice, Lettuce, Sopapillas, Honey. Dinner: Advantage Cafe Caramel Shake. Snacks/Other: Chocolate Covered Almonds. more...
2633 kcal Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   steady weight


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peppermint1000 is following Ange1s_Dont_Eat.
Kenna Morton supported Katt6256's Journal Entry.
chrisw77 commented on rosio19's Journal Entry.
rosio19 commented on their Journal Entry.
foxanne recorded a Journal Entry and a Weight Entry at 130.0 lb.
swankelly commented on tinast's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
BlueFront commented on tinast's Journal Entry.