TexasBruce's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
185.5 lb Lost so far: 9.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
1674 kcal Fat: 89.86g | Prot: 81.50g | Carb: 139.01g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Ground Beef, Red Kidney Beans (Canned), Mexican Rice, Lettuce, Sopapillas, Honey. Dinner: Advantage Cafe Caramel Shake. Snacks/Other: Chocolate Covered Almonds. more...
2633 kcal Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   steady weight

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