rblocker62's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
177.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
1774 kcal Fat: 55.31g | Prot: 54.91g | Carb: 211.33g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Ranch Salad Dressing, Gala Apples, Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *. Dinner: Spa Collection Thai-Style Noodles with Chicken, Tortilla Triangles. Snacks/Other: Whole Natural Almonds, Scotch and Soda, Plain Chocolate Candies (Fun Size), 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2679 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours, Desk Work - 10 hours, Driving - 2 hours, Sleeping - 7 hours and 45 minutes. more...
on diet rblocker62's own diet  

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