rblocker62's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
177.6 lb Lost so far: 5.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
1774 kcal Fat: 55.31g | Prot: 54.91g | Carb: 211.33g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Light Ranch Salad Dressing, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Gala Apples, SHAVED MESQUITE TURKEY *, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots. Dinner: Tortilla Triangles, Spa Collection Thai-Style Noodles with Chicken. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Plain Chocolate Candies (Fun Size), Scotch and Soda. more...
2679 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours, Desk Work - 10 hours, Driving - 2 hours, Sleeping - 7 hours and 45 minutes. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

kelseylohman recorded a Weigh In at 145.0 lb.
jordansmith1 commented on Addie Aline's Journal Entry.
LetsDoThis57 supported Justa Verse's Journal Entry.
Rains120 supported Justa Verse's Journal Entry.
KimbaG recorded a Weigh In at 234.4 lb.
Sugar Waffle supported Addie Aline's Journal Entry.
jimmiepop commented on Frosty Heimdall's Weigh In.
jade kallie supported glen's Journal Entry.