rblocker62's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
177.6 lb Lost so far: 5.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
1774 kcal Fat: 55.31g | Prot: 54.91g | Carb: 211.33g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Light Ranch Salad Dressing, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Gala Apples, SHAVED MESQUITE TURKEY *, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots. Dinner: Tortilla Triangles, Spa Collection Thai-Style Noodles with Chicken. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Plain Chocolate Candies (Fun Size), Scotch and Soda. more...
2679 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours, Desk Work - 10 hours, Driving - 2 hours, Sleeping - 7 hours and 45 minutes. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Rguarino supported smartygirlCA's Journal Entry.
Sugar Waffle supported Giannis100's Journal Entry.
Siegels recorded a Weigh In at 143.0 lb.
linox recorded a Weigh In at 169.1 lb.
Zerbina recorded a Journal Entry.
Naqualin recorded a Weigh In at 206.2 lb.
Giannis100 recorded a Journal Entry and a Weigh In at 308.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.