thoj's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
133.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
1343 kcal Fat: 62.20g | Prot: 31.89g | Carb: 165.44g.   Breakfast: Coffee, Cinnabon Coffee Creamer, Trop50 Pomegranate Blueberry, Nonfat Peppermint Mocha (Medium). Lunch: Basmati Rice, Palak Paneer. Dinner: Olive Oil, Sweet Potato. Snacks/Other: Flavor Originals Sociables Baked Savory Crackers, Pub Cheese Sharp Cheddar Soft Spreadable Cheese. more...
1964 kcal Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Paketbote recorded a Weigh In at 141.1 lb.
chicohen recorded a Weigh In at 168.8 lb.
janlynn349 recorded a Weigh In at 160.0 lb.
plepper recorded a Weigh In at 184.6 lb.
Mikie updated their Exercise Diary.
maleehax recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
richmondweaver93 recorded a Weigh In at 160.0 lb.