Weigh In record (no journal entry) for 02 November 2012
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1343 kcal
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Fat: 62.20g | Prot: 31.89g | Carb: 165.44g.
Breakfast: Nonfat Peppermint Mocha (Medium), Cinnabon Coffee Creamer, Coffee, Trop50 Pomegranate Blueberry. Lunch: Palak Paneer, Basmati Rice. Dinner: Olive Oil, Sweet Potato. Snacks/Other: Flavor Originals Sociables Baked Savory Crackers, Pub Cheese Sharp Cheddar Soft Spreadable Cheese. more...
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1964 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
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losing 1.0 lb a week
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