thoj's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
133.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
1343 kcal Fat: 62.20g | Prot: 31.89g | Carb: 165.44g.   Breakfast: Trop50 Pomegranate Blueberry, Coffee, Cinnabon Coffee Creamer, Nonfat Peppermint Mocha (Medium). Lunch: Basmati Rice, Palak Paneer. Dinner: Sweet Potato, Olive Oil. Snacks/Other: Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Flavor Originals Sociables Baked Savory Crackers. more...
1964 kcal Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 1.0 lb a week

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