Weigh In record (no journal entry) for 15 June 2008
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 June 2008:
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1809 kcal
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Fat: 69.62g | Prot: 83.17g | Carb: 228.20g.
Breakfast: starbucks, Flax Seed Milled, oatmeal crisp. Lunch: blueberries, biobest, Fiber One. Dinner: blueberries, Fiber One, biobest. Snacks/Other: fudge bar, Cheddar Costco 1.25" sq, peanut butter, almond, werther, apricot. more...
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2504 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.0 lb a week
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