maria3js's Journal, 09 July 2010

Weigh In record (no journal entry) for 09 July 2010
142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:
1020 kcal Fat: 32.00g | Prot: 94.00g | Carb: 93.00g.   Lunch: Strawberry Poppyseed Chicken Salad. Dinner: Salisbury Steak Champignon. Snacks/Other: Advantage Mocha Latte Shake, 2% Milkfat Small Curd Lowfat Cottage Cheese, Light Chocolate Soy Milk, Shakeology - Chocolate. more...
1907 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jenny Craig   gaining 0.7 lb a week

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