Sallye's Journal, 09 July 2010

Weigh In record (no journal entry) for 09 July 2010
152.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:
1414 kcal Fat: 72.38g | Prot: 62.64g | Carb: 133.26g.   Breakfast: scrambled egg. Lunch: taco salad, nacho chips and salsa, lemonade. Dinner: spaghetti. Snacks/Other: apple. more...
2244 kcal Activities & Exercise: Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Sallye's own diet   losing 7.0 lb a week



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