ChristyLA's Journal, 09 July 2010

I'm psyched about the 4 lb loss this week. Thinking of adding some hummus to my diet. I wonder if tabouli is acceptable too. I'm hoping to continue with my exercise goals.

249.0 lb Lost so far: 21.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 103.66g | Prot: 96.34g | Carb: 13.12g.   Breakfast: Newman's Own Salsa, Bottled Water, Jones Sausage Links, Cheddar Cheese, Flavored Water, Eggs. Lunch: Tarter Sauce, Tilapia, Asparagus, Diet 7-Up, Tropicana Light Lemonade. more...

3243 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 12 hours. more...