Weigh In record (no journal entry) for 09 July 2010
|
248.3 lb
Lost so far: 7.1 lb.
Still to go: 73.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 July 2010:
|
963 kcal
|
Fat: 33.09g | Prot: 65.32g | Carb: 132.68g.
Breakfast: banana. Lunch: Asparagus, caramelized onion, and goat cheese frittata. Dinner: Roasted Tomato Basil Soup. Snacks/Other: baked tofu, banana, Berries with yogurt, Baby Carrots. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hoser's weight history
|