Weigh In record (no journal entry) for 01 November 2012
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170.0 lb
Lost so far: 28.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1035 kcal
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Fat: 34.42g | Prot: 17.31g | Carb: 50.35g.
Lunch: Ranch Cobb Salad, Diet Dr. Pepper (12 oz Can), Chocolate Treats (Snack Size). Snacks/Other: Tortilla Corn Chips, Graham Crackers. more...
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losing 0.7 lb a week
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