Weigh In record (no journal entry) for 01 November 2012
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127.6 lb
Lost so far: 27.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2012:
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1232 kcal
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Fat: 28.36g | Prot: 43.40g | Carb: 186.85g.
Breakfast: smart balance margarine, bran muffin. Lunch: yoplait greek yogurt fat free. Dinner: moscato, cucumber, shrimp, sargento lite string cheese, mushroom, fat free ranch dressing, tomato slice, spinach. Snacks/Other: lindt white chocolate truffle, whoppers, m&m's peanut butter candy, green grapes, snyders honey braided pretzels, fruit snack. more...
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losing 0.7 lb a week
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