Weigh In record (no journal entry) for 09 July 2010
|
107.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2010:
|
1248 kcal
|
Fat: 30.91g | Prot: 105.16g | Carb: 132.31g.
Breakfast: Chocolate Peanut Butter High Protein Bar, Chocolate Peanut Butter High Protein Bar, Espresso Coffee, Milk (Nonfat). Lunch: edamame, Chewy Chocolate Chip High Protein Bar, Chewy Chocolate Chip High Protein Bar. Dinner: Extra Lean Ground Beef, White Rice, White Rice, Dolmas (Stuffed Grape Leaves). Snacks/Other: Wheybolic Extreme 60 - Chocolate, Elite Gourmet Milk Chocolate. more...
|
|
1635 kcal
|
Activities & Exercise:
Sitting - 7 hours, Circuit Training - 1 hour and 16 minutes, Resting - 5 hours and 12 minutes, Sleeping - 10 hours and 32 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akasem's weight history
|