chispaza's Journal, 09 July 2010

Weigh In record (no journal entry) for 09 July 2010
180.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2010:
556 kcal Fat: 16.14g | Prot: 21.20g | Carb: 83.19g.   Breakfast: Nutri-Grain Cereal Bar, Banana. Lunch: Albertsons Cream of Chicken Soup, plain yogurt, boneless skinless chicken breast, Old El Paso Enchilada Sauce Mild, onion, tortilla, colby jack cheese. more...
gaining 8.8 lb a week

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