Weigh In record (no journal entry) for 09 July 2010
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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629 kcal
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Fat: 25.74g | Prot: 44.88g | Carb: 56.10g.
Breakfast: egg white, egg, 100% Whole Wheat Sandwich Thins. Lunch: Cherry Tomatoes, Sun Dried Tomato Vinaigrette, green chile, baby spinach, bread crumbs italian, green pepper, diced mushrooms, jennie o ground turkey, egg whites, Corn. Snacks/Other: five gum, coke zero, parkay, pepperidge farm cinnamon swirl bread. more...
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losing 4.2 lb a week
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