Beuseen's Journal, 01 November 2012

162.7 lb Lost so far: 0.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

2186 kcal

Fat: 91.04g | Prot: 60.95g | Carb: 250.33g.   Breakfast: Yoghurt (Halfvol), Muesli (Gedroogd Fruit en Noten). Lunch: Rijstwafels met Kaassmaak, Belegen Kaas 48+, Zuurdesem Broodje. Dinner: Courgettesoep. Snacks/Other: Gemengde Notenmix, Merlot, Drop Zakkenrollers, Ontbijtkoek Gember. more...

2301 kcal

Activities & Exercise: Desk Work - 3 hours, Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...