ChristyF's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
170.0 lb Lost so far: 37.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
1398 kcal Fat: 84.44g | Prot: 102.14g | Carb: 59.68g.   Breakfast: coffeemate vanilla caramel, egg whites, Premium Natural Mozzarella Cheese. Lunch: boneless chicken, broccoli, italian dressing. Dinner: boneless chicken breast, broccoli, italian dressing. Snacks/Other: pepperoni slices, sunflower seeds, Reduced Fat Mozzarella Cheese, Sunflower Seeds in Shell. more...
2256 kcal Activities & Exercise: Tennis - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

iulani updated their Exercise Diary.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
cybernurse updated their Food Diary.
Steven Lloyd commented on DodgeDart's Weight Entry.
stoicetnarimla recorded a Weight Entry at 160.0 lb.
Hany Shendy updated their Food Diary.
ehead commented on their Journal Entry.
dianemangnizza17 updated their Food Diary.
AZSouthsideGirl supported DodgeDart's Weight Entry.