ChristyF's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
170.0 lb Lost so far: 37.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
1398 kcal Fat: 84.44g | Prot: 102.14g | Carb: 59.68g.   Breakfast: egg whites, Premium Natural Mozzarella Cheese, coffeemate vanilla caramel. Lunch: boneless chicken, italian dressing, broccoli. Dinner: broccoli, italian dressing, boneless chicken breast. Snacks/Other: pepperoni slices, sunflower seeds, Reduced Fat Mozzarella Cheese, Sunflower Seeds in Shell. more...
2256 kcal Activities & Exercise: Tennis - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

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ChristyF recorded a Weigh In at 160.6 lb.
ChristyF recorded a Weigh In at 161.0 lb.

ChristyF's Buddies

iulani recorded a Journal Entry and a Weigh In at 171.0 lb.
jparlett supported snezica's Journal Entry.
Johanne supported wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

Sunshine and roses commented on their group photo.
Sugar Waffle supported ahmedmdiab's Weigh In.
JeanneF3 recorded a Weigh In at 181.0 lb.
Jimjit recorded a Weigh In at 199.0 lb.
ahmedmdiab recorded a Weigh In at 196.2 lb.
msweeneytx recorded a Weigh In at 245.0 lb.
UmmBilal supported maelynpeacock's Weigh In.
kodyboye recorded a Journal Entry.