ChristyF's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
170.0 lb Lost so far: 37.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
1398 kcal Fat: 84.44g | Prot: 102.14g | Carb: 59.68g.   Breakfast: coffeemate vanilla caramel, egg whites, Premium Natural Mozzarella Cheese. Lunch: boneless chicken, broccoli, italian dressing. Dinner: boneless chicken breast, broccoli, italian dressing. Snacks/Other: pepperoni slices, sunflower seeds, Reduced Fat Mozzarella Cheese, Sunflower Seeds in Shell. more...
2256 kcal Activities & Exercise: Tennis - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

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