ChristyF's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
170.0 lb Lost so far: 37.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
1398 kcal Fat: 84.44g | Prot: 102.14g | Carb: 59.68g.   Breakfast: coffeemate vanilla caramel, egg whites, Premium Natural Mozzarella Cheese. Lunch: boneless chicken, broccoli, italian dressing. Dinner: boneless chicken breast, broccoli, italian dressing. Snacks/Other: pepperoni slices, sunflower seeds, Reduced Fat Mozzarella Cheese, Sunflower Seeds in Shell. more...
2256 kcal Activities & Exercise: Tennis - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF updated their Food Diary.

Following

jaime30024 recorded a Weight Entry at 232.2 lb.
LauriSinger recorded a Journal Entry and a Weight Entry at 165.8 lb.
Johanne joined challenge We Are All In This Together No 9.

Other Member Diet Recent Activity

amandakane1 supported roddc's Weight Entry.
8Patty commented on valeriecampbell's Journal Entry.
tanyagross1 recorded a Weight Entry at 220.4 lb.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 150.1 lb.
windybgood commented on wholefoodnut's Journal Entry.
roddc recorded a Weight Entry at 226.4 lb.
weckwerthma recorded a Weight Entry at 249.8 lb.
progowski27 recorded a Weight Entry at 208.0 lb.