ChristyF's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
170.0 lb Lost so far: 37.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
1398 kcal Fat: 84.44g | Prot: 102.14g | Carb: 59.68g.   Breakfast: egg whites, Premium Natural Mozzarella Cheese, coffeemate vanilla caramel. Lunch: boneless chicken, italian dressing, broccoli. Dinner: broccoli, italian dressing, boneless chicken breast. Snacks/Other: pepperoni slices, Sunflower Seeds in Shell, sunflower seeds, Reduced Fat Mozzarella Cheese. more...
2256 kcal Activities & Exercise: Tennis - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Weigh In at 162.8 lb.
ChristyF recorded a Weigh In at 163.0 lb.
ChristyF recorded a Weigh In at 163.0 lb.

ChristyF's Buddies

jparlett and Strong Irish Gal are now buddies.

Other Member Diet Recent Activity

JC65 recorded a Weigh In at 300.0 lb.
TheWho3 recorded a Weigh In at 138.9 lb.
StarTigerJLN joined group FAST 5- Intermittent Fasting.
Zeddie274 supported ChrisComedy's Journal Entry.
ChefG recorded a Weigh In at 205.5 lb.
Diea supported ChrisComedy's Journal Entry.
br_e_co supported ChrisComedy's Journal Entry.
lettygaylor commented on ChrisComedy's Journal Entry.