JoelW's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
268.0 lb Lost so far: 74.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2012:
1620 kcal Fat: 42.00g | Prot: 125.00g | Carb: 191.00g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, Skim Milk, Honey Nut Cheerios. Lunch: Chicken Parmigiana. Dinner: Homestyle Classics Baked Chicken Breast, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat. Snacks/Other: Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 312.0 lb.
JoelW recorded a Weigh In at 318.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

sweetheartgreen joined group 40's with 100+ lbs to Lose.
Nathash recorded a Weigh In at 149.9 lb.
HCB supported sweetheartgreen's Journal Entry.
breakthebat recorded a Weigh In at 165.0 lb.
hightrajectory recorded a Weigh In at 176.0 lb.
foxfire101260 recorded a Weigh In at 276.6 lb.
jmstrange recorded a Weigh In at 291.0 lb.
Mandolinmark recorded a Weigh In at 189.9 lb.