JoelW's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
268.0 lb Lost so far: 74.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2012:
1620 kcal Fat: 42.00g | Prot: 125.00g | Carb: 191.00g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, Skim Milk, Honey Nut Cheerios. Lunch: Chicken Parmigiana. Dinner: Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Homestyle Classics Baked Chicken Breast. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 commented on ClassicRocker's Journal Entry.
LuC2 supported davinads's Weigh In.
SimonSam recorded a Weigh In at 116.8 lb.
adbrink supported shorttie115's Journal Entry.
SuccessThisTime58 and mostlysunny are now buddies.
ErinNoelleW recorded a Weigh In at 165.0 lb.
RavenNevermore15 recorded a Weigh In at 160.0 lb.
jwberry recorded a Weigh In at 205.0 lb.