JoelW's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
268.0 lb Lost so far: 74.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2012:
1620 kcal Fat: 42.00g | Prot: 125.00g | Carb: 191.00g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, Skim Milk, Honey Nut Cheerios. Lunch: Chicken Parmigiana. Dinner: Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Homestyle Classics Baked Chicken Breast. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Exercise Diary.
Vicki 72 recorded a Weigh In at 197.2 lb.
angeedwards recorded a Weigh In at 144.5 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 183.0 lb.
pwshaheen updated their Food Diary.
ClassicRocker supported Instantcrazy's Journal Entry.
notlivingonramen supported KatiKau's Journal Entry.
j-mar updated their Exercise Diary.