JoelW's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
268.0 lb Lost so far: 74.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2012:
1620 kcal Fat: 42.00g | Prot: 125.00g | Carb: 191.00g.   Breakfast: Skim Milk, Honey Nut Cheerios, Fat Free Light Key Lime Pie Yogurt. Lunch: Chicken Parmigiana. Dinner: Homestyle Classics Baked Chicken Breast, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat. Snacks/Other: Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

cicak and Transformation Butterfly are now buddies.
APE MAN added rose brauning's Chicken & Cabbage Soup recipe to their cook book.
clockme recorded a Weigh In at 237.1 lb.
galejos recorded a Weigh In at 173.4 lb.
eliboop updated their Food Diary.
jen2015 recorded a Weigh In at 208.0 lb.
Chris9590 recorded a Weigh In at 149.9 lb.
Popdoktar updated their Exercise Diary.