JoelW's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
268.0 lb Lost so far: 74.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2012:
1620 kcal Fat: 42.00g | Prot: 125.00g | Carb: 191.00g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, Skim Milk, Honey Nut Cheerios. Lunch: Chicken Parmigiana. Dinner: Homestyle Classics Baked Chicken Breast, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat. Snacks/Other: Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet No Secret   losing 4.7 lb a week

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