Weigh In record (no journal entry) for 01 November 2012
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214.4 lb
Lost so far: 105.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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2569 kcal
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Fat: 47.50g | Prot: 171.32g | Carb: 259.39g.
Breakfast: organic apple slices, LITE GREEK YOGURT PEACH KROGERS, Baby Carrots, whole dried blueberries kirkland, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: restaurant hamburger bun aunt hattie's, kirkland turkey burger, garden veggie patties morningstar farms, sliced wheat bread kroger, Turkey Meatloaf. Dinner: baked potato. Snacks/Other: whiskey, vermouth, Chocolate Assortment Miniatures. more...
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3143 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 4.2 lb a week
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