1tarheelfan's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
201.0 lb Lost so far: 77.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2012:
1497 kcal Fat: 103.47g | Prot: 106.23g | Carb: 46.75g.   Breakfast: Bacon Oscar Mayer , Scrambled eggs, Equal, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chopped Chicken Cobb Salad with Avocado. Dinner: Chili, A1, Green beans, Sirloin Steak (6 oz). Snacks/Other: Chocolate Assortment Miniatures. more...
losing 0.5 lb a week

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