Weigh In record (no journal entry) for 01 November 2012
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115.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1045 kcal
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Fat: 36.78g | Prot: 93.35g | Carb: 82.70g.
Breakfast: Organic Extra Virgin Olive Oil, coffee mate french vanilla, Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Total 0% Greek Yogurt, Coffee. Lunch: caesar dressing, couscous, chicken breast, shrimp. Dinner: baby spinach, parmesan, bread crumbs, tilapia. Snacks/Other: Twix Minis. more...
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1936 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Housework - 1 hour. more...
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losing 0.5 lb a week
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karabeth's weight history
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