djs2512's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
160.0 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
2647 kcal Fat: 52.23g | Prot: 60.74g | Carb: 343.58g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Pumpkin Soup. Snacks/Other: Lager, Quavers, Twirl bar. more...
2549 kcal Activities & Exercise: Driving - 5 minutes, Shopping - 30 minutes, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Housework - 35 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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