Chisholm's Journal, 09 July 2010

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Weigh In record (no journal entry) for 09 July 2010

207.5 lb Lost so far: 0.5 lb. Still to go: 34.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:

2720 kcal

Fat: 122.54g | Prot: 135.57g | Carb: 265.59g. Breakfast: V-Fusion Pomegranate Blueberry 100% Juice, Cinnamon Roll Instant Oatmeal. Lunch: French Fries, Bacon Cheeseburger. Dinner: Baked or Broiled Scallops, Tempura Roll. more...

2935 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 7 hours. more...

on diet Chisholm's own diet gaining 0.3 lb a week


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Chisholm's Journal, 09 July 2010

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