Chisholm's Journal, 09 July 2010

Weigh In record (no journal entry) for 09 July 2010
207.5 lb Lost so far: 0.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:
2720 kcal Fat: 122.54g | Prot: 135.57g | Carb: 265.59g.   Breakfast: Cinnamon Roll Instant Oatmeal, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: French Fries, Bacon Cheeseburger. Dinner: Baked or Broiled Scallops, Tempura Roll. more...
2935 kcal Activities & Exercise: Sitting - 8 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 7 hours. more...
on diet Chisholm's own diet   gaining 0.3 lb a week

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