Chisholm's Journal, 09 July 2010

Weigh In record (no journal entry) for 09 July 2010
207.5 lb Lost so far: 0.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:
2720 kcal Fat: 122.54g | Prot: 135.57g | Carb: 265.59g.   Breakfast: V-Fusion Pomegranate Blueberry 100% Juice, Cinnamon Roll Instant Oatmeal. Lunch: Bacon Cheeseburger, French Fries. Dinner: Tempura Roll, Baked or Broiled Scallops. more...
2935 kcal Activities & Exercise: Sitting - 8 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 7 hours. more...
on diet Chisholm's own diet   gaining 0.3 lb a week

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Teacupsmom supported bdmgoggins's Journal Entry.
alhuey recorded a Journal Entry and a Weigh In at 175.6 lb.
0alanna0 commented on their Journal Entry.
michelesamber updated their Food Diary.
klndish updated their Exercise Diary.
mskestrela supported gwmATL's Journal Entry.
Godlylovin commented on mad jack's Weigh In.
gwmATL submitted a diet Tip.