saxondog's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
175.2 lb Lost so far: 4.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
2283 kcal Fat: 66.06g | Prot: 128.96g | Carb: 318.71g.   Breakfast: GOLEAN Crunch! Cereal, Activia Vanilla Yogurt, Banana, Butter with Olive Oil. Lunch: Sargento Reduced Fat Pepper Jack, Beefsteak Hearty Rye, Selects Applewood Smoked Ham. Dinner: Boneless Skinless Chicken Breasts, Baked Potato. Snacks/Other: Clif Builders, Fuji Apple, Banana, Hershey's Milk Chocolate with Almonds. more...
2336 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   gaining 0.5 lb a week

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