saxondog's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
175.2 lb Lost so far: 4.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
2283 kcal Fat: 66.06g | Prot: 128.96g | Carb: 318.71g.   Breakfast: Banana, Butter with Olive Oil, GOLEAN Crunch! Cereal, Activia Vanilla Yogurt. Lunch: Selects Applewood Smoked Ham, Beefsteak Hearty Rye, Sargento Reduced Fat Pepper Jack. Dinner: Boneless Skinless Chicken Breasts, Baked Potato. Snacks/Other: Fuji Apple, Clif Builders, Hershey's Milk Chocolate with Almonds, Banana. more...
2336 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   gaining 0.5 lb a week

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saxondog supported KatiKau's Journal Entry.
saxondog recorded a Weigh In at 175.4 lb.
saxondog recorded a Weigh In at 174.6 lb.
saxondog recorded a Weigh In at 175.8 lb.

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Tulipgirl6 supported HCB's Journal Entry.
wholefoodnut commented on Hipaagrammy's Journal Entry.
summervijx recorded a Weigh In at 244.6 lb.
Deb_N supported northernmusician's Journal Entry.
jt1anglais updated their Exercise Diary.
graymadder updated their Exercise Diary.
Markiesgirl recorded a Weigh In at 212.0 lb.
KatieOnDaily updated their Food Diary.