saxondog's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
175.2 lb Lost so far: 4.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
2283 kcal Fat: 66.06g | Prot: 128.96g | Carb: 318.71g.   Breakfast: Banana, Activia Vanilla Yogurt, Butter with Olive Oil, GOLEAN Crunch! Cereal. Lunch: Selects Applewood Smoked Ham, Sargento Reduced Fat Pepper Jack, Beefsteak Hearty Rye. Dinner: Boneless Skinless Chicken Breasts, Baked Potato. Snacks/Other: Banana, Hershey's Milk Chocolate with Almonds, Fuji Apple, Clif Builders. more...
2336 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 176.0 lb.
saxondog recorded a Weigh In at 177.0 lb.
saxondog recorded a Weigh In at 176.2 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

rymiller recorded a Weigh In at 187.5 lb.
Marktrusson recorded a Weigh In at 191.0 lb.
farmerblue supported inmsweantitrust's Weigh In.
Wshful recorded a Weigh In at 151.0 lb.
Rina Noviana recorded a Weigh In at 119.0 lb.
puhpine recorded a Journal Entry.
Aldo12 recorded a Weigh In at 244.0 lb.
DanzigRules updated their Food Diary.