saxondog's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
175.2 lb Lost so far: 4.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
2283 kcal Fat: 66.06g | Prot: 128.96g | Carb: 318.71g.   Breakfast: GOLEAN Crunch! Cereal, Activia Vanilla Yogurt, Banana, Butter with Olive Oil. Lunch: Sargento Reduced Fat Pepper Jack, Beefsteak Hearty Rye, Selects Applewood Smoked Ham. Dinner: Boneless Skinless Chicken Breasts, Baked Potato. Snacks/Other: Clif Builders, Fuji Apple, Banana, Hershey's Milk Chocolate with Almonds. more...
2336 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

No recent activity.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported C-butterfly's Journal Entry.
Cindy JC recorded a Weigh In at 158.8 lb.
Ladytennyson recorded a Weigh In at 157.8 lb.
davet58 recorded a Weigh In at 216.0 lb.
Raylin437 recorded a Weigh In at 248.0 lb.
Rguarino supported C-butterfly's Journal Entry.
carmen1098 supported SteelerMummeh's Journal Entry.
BubuSiz recorded a Weigh In at 129.4 lb.