saxondog's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
175.2 lb Lost so far: 4.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
2283 kcal Fat: 66.06g | Prot: 128.96g | Carb: 318.71g.   Breakfast: Butter with Olive Oil, GOLEAN Crunch! Cereal, Activia Vanilla Yogurt, Banana. Lunch: Selects Applewood Smoked Ham, Sargento Reduced Fat Pepper Jack, Beefsteak Hearty Rye. Dinner: Baked Potato, Boneless Skinless Chicken Breasts. Snacks/Other: Banana, Hershey's Milk Chocolate with Almonds, Clif Builders, Fuji Apple. more...
2336 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   gaining 0.5 lb a week

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saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 180.0 lb.
saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 179.0 lb.

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n3aws recorded a Weigh In at 154.0 lb.
jangunnarsson updated their Exercise Diary.
Scotty Edenloff recorded a Journal Entry and a Weigh In at 222.0 lb.
ZeckGirl4 recorded a Journal Entry and a Weigh In at 224.0 lb.
Mack76 recorded a Weigh In at 275.6 lb.
Oldbrokendownnurse updated their Food Diary.
BirchBarlow recorded a Weigh In at 252.0 lb.
jmb3450 supported jparlett's Journal Entry.