vackerman's Journal, 09 July 2010

Going to add 20 min. Zumba workout every other day.
310.0 lb Lost so far: 2.0 lb.    Still to go: 160.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:
1453 kcal Fat: 48.14g | Prot: 51.08g | Carb: 217.53g.   Breakfast: raisin bran, milk, Hazelnut Morning Coffee. Lunch: Sausage & Vegetables on Whole Wheat Pasta, strawberries, Water. Dinner: Potato Salad, Cucumber, Tomato and Onion Salad, Sprite, Cheeseburger, Pasta Salad. more...
4656 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Housework - 3 hours, Music playing - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

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evakap recorded a Weigh In at 266.8 lb.
mouse4 recorded a Weigh In at 247.5 lb.

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hamoody17 recorded a Weigh In at 194.2 lb.
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sekline recorded a Weigh In at 202.5 lb.
Wendydashner recorded a Weigh In at 179.0 lb.
snezica updated their Food Diary.
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