vackerman's Journal, 09 July 2010

Going to add 20 min. Zumba workout every other day.
310.0 lb Lost so far: 2.0 lb.    Still to go: 160.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:
1453 kcal Fat: 48.14g | Prot: 51.08g | Carb: 217.53g.   Breakfast: raisin bran, milk, Hazelnut Morning Coffee. Lunch: Sausage & Vegetables on Whole Wheat Pasta, strawberries, Water. Dinner: Potato Salad, Sprite, Cucumber, Tomato and Onion Salad, Cheeseburger, Pasta Salad. more...
4656 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Housework - 3 hours, Music playing - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

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vackerman recorded a Weigh In at 313.4 lb.

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dkmw recorded a Weigh In at 164.0 lb.
niecie14 recorded a Weigh In at 159.5 lb.
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Judenln recorded a Journal Entry and a Weigh In at 190.5 lb.
dsan1 recorded a Weigh In at 237.0 lb.
Marciawildflower recorded a Weigh In at 259.9 lb.
mary pugh recorded a Weigh In at 249.8 lb.
AlisaE recorded a Weigh In at 160.2 lb.