vackerman's Journal, 09 July 2010

Going to add 20 min. Zumba workout every other day.
310.0 lb Lost so far: 2.0 lb.    Still to go: 160.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:
1453 kcal Fat: 48.14g | Prot: 51.08g | Carb: 217.53g.   Breakfast: Hazelnut Morning Coffee, raisin bran, milk. Lunch: strawberries, Sausage & Vegetables on Whole Wheat Pasta, Water. Dinner: Cheeseburger, Potato Salad, Pasta Salad, Sprite, Cucumber, Tomato and Onion Salad. more...
4656 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Housework - 3 hours, Music playing - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

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