Weigh In record (no journal entry) for 01 November 2012
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148.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1997 kcal
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Fat: 90.01g | Prot: 47.08g | Carb: 270.14g.
Lunch: Orange Soda (Can), Pimiento Cheese Sandwich. Dinner: Orange Soda (12 oz Can), Chili Cheeseburger, French Fries (Medium). Snacks/Other: Mint Chocolate Premiums, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. more...
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losing 4.2 lb a week
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