Weigh In record (no journal entry) for 01 November 2012
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1597 kcal
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Fat: 117.77g | Prot: 102.44g | Carb: 26.75g.
Breakfast: torani hazelnut, cream, Bacon. Lunch: steak, broccoli, Dry Roasted Pistachio Nuts (Without Salt Added). Dinner: Cauliflower Mac N Cheese (George Stella), beef pot roast. Snacks/Other: chicken broth, swanson. more...
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losing 3.2 lb a week
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