Weigh In record (no journal entry) for 01 November 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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976 kcal
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Fat: 36.95g | Prot: 28.48g | Carb: 135.06g.
Breakfast: Pancit Palabok. Snacks/Other: Bananas, Peanut Chocolate. more...
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steady weight
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notoms's weight history
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