Nyika's Journal, 09 July 2010

Weigh In record (no journal entry) for 09 July 2010
242.5 lb Lost so far: 0 lb.    Still to go: 99.2 lb.    Diet followed N/A.

Diet Calendar Entries for 09 July 2010:
1321 kcal Fat: 53.56g | Prot: 57.41g | Carb: 164.08g.   Breakfast: sugar, peach, natural yoghurt, muesli. Lunch: Activia Strawberry Yogurt, turkey slice, mayonnaise, marg, cheddar, bread, water. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream. more...
2980 kcal Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

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