Johanne's Journal, 01 November 2012

Here we go again. Nonvigilance = weight gain. I expected it, but that doesn't make it any more palatable! OUCH!!!
227.0 lb Lost so far: 52.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
2492 kcal Fat: 117.92g | Prot: 96.93g | Carb: 257.12g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Gluten Free Rolled Oats, Truvia, Almond Milk. Lunch: A Spike Day - eat anything I want, Pizza Hut Pan Pizza. Dinner: Smart Balance Omega, Cut Green and Shelly Beans, Uncle Ben's Brown Rice. Snacks/Other: Dole Blueberries, Gluten Free Oatmeal, Smart Balance Omega. more...
2508 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   gaining 2.0 lb a week


Ouch is hurts the feelings but we have to get back on the wagon...come on I'll help ya...Hugs...:O) 
01 Nov 12 by member: BHA
Thanks Bren! At this point, I NEED a little (read, A LOTTA) help. LOL! Hugs back atcha!!! 
01 Nov 12 by member: Johanne
I'm here, too. Let's all keep each other on track. :o) 
01 Nov 12 by member: crabby Kat
Maybe it's just water weight that's always a good excuse for me at least you were brave enough to weigh. Maybe your scales is related to mine (it's evil) even my cats think so, one of them threw up on them last week. I thought yeah be mean to me and my kitties will get you. I just thought it was funny. You hang in there it will get better. 
01 Nov 12 by member: Addie Aline
If you can tell me how to get rid of that delete thing I'd love it I don't know why I get it. 
01 Nov 12 by member: Addie Aline
Thanks Kathy! I want to get where you are. :-) I just need to keep track EVERY day, even when I don't feel well. XOX 
01 Nov 12 by member: Johanne
LOL! Addie, I'm at an age where water weight doesn't really have much impact. This was just out and out emotional eating. I LOVE that your cat threw up on your scale. That's so funny. If you're talking about the delete thing beside your post, that's so you can change your mind and erase your posts. Hugs! 
01 Nov 12 by member: Johanne
Johanne, i feel i am not being a good buddy to any off you. I have just popped onto someones journal (not a buddy) and she lost 7lb and had aimed for six and i felt impressed and inspired. So i guess i will have to work harder if i am too help my buddies as well as myself, instead of staying in the rut i dug myself into. Come on Johanne, i have taken on your challenge again, so lets stop mucking about and DDDDDDDDDDoooooooooooooooo it this time. Lets put our money where our mouth is. WHEW i am puffed out after that lecture, I have to sit down now i feel faint, must have BURNED A WHOLE 10 calories there whew, wiping my brow, te hee. Very much love, Sazy xxxxxxxx 
02 Nov 12 by member: sazy
Seriously Johanne, i am going to give your challenge justice this time so see you. xxxxxxxxxxxxx 
02 Nov 12 by member: sazy
Johanne, you can do it!!!!!!!!!! :) XXXXX 
05 Nov 12 by member: Gigi39


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