joeyukon's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
1354 kcal Fat: 329.14g | Prot: 49.74g | Carb: 148.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Dinner: Mc Chicken, Mc Chicken, Whole Wheat Bread, Whole Wheat Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Snacks/Other: Hard Candies, Hard Candies. more...
5573 kcal Activities & Exercise: Dance (slow step) - 3 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Driving - 4 hours, Desk Work - 1 hour, Resting - 5 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
cillafontana recorded a Weight Entry at 153.0 lb.
MariSShqip recorded a Weight Entry at 183.0 lb.
anikoturley recorded a Weight Entry at 194.0 lb.
airi__k recorded a Weight Entry at 181.7 lb.
Ayman Elmasry recorded a Weight Entry at 158.1 lb.
kezza 59 recorded a Weight Entry at 160.9 lb.
helga_muller recorded a Weight Entry at 123.7 lb.