joeyukon's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
1354 kcal Fat: 329.14g | Prot: 49.74g | Carb: 148.52g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Mc Chicken, Mc Chicken, Whole Wheat Bread, Whole Wheat Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Snacks/Other: Hard Candies, Hard Candies. more...
5573 kcal Activities & Exercise: Dance (slow step) - 3 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Driving - 4 hours, Desk Work - 1 hour, Resting - 5 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

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