joeyukon's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
1354 kcal Fat: 329.14g | Prot: 49.74g | Carb: 148.52g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Mc Chicken, Mc Chicken, Whole Wheat Bread, Whole Wheat Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Snacks/Other: Hard Candies, Hard Candies. more...
5573 kcal Activities & Exercise: Dance (slow step) - 3 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Driving - 4 hours, Desk Work - 1 hour, Resting - 5 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Acapella recorded a Weigh In at 166.7 lb.
Must tang2 recorded a Weigh In at 191.0 lb.
cegiel1 recorded a Weigh In at 169.8 lb.
Jacaomo recorded a Weigh In at 176.8 lb.
ralumed recorded a Weigh In at 123.2 lb.
commanderthor recorded a Weigh In at 251.1 lb.
tasneem33 recorded a Weigh In at 163.8 lb.
djs2512 recorded a Weigh In at 182.0 lb.