jray34's Journal, 09 July 2010

Weigh In record (no journal entry) for 09 July 2010
197.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:
2593 kcal Fat: 103.93g | Prot: 205.37g | Carb: 191.32g.   Breakfast: Light Chocolate Milk Shake. Lunch: Smoothies. Dinner: Ground Turkey (Cooked), Lettuce Salad with Assorted Vegetables, Salsa, Rice & Adzuki Bean Snack Chips. Snacks/Other: Builder's Bar - Chocolate, Builder's Bar - Chocolate, Granny Smith Apple. more...
3068 kcal Activities & Exercise: Sitting - 6 hours, Swimming (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

arontomko recorded a Weight Entry at 278.0 lb.
Diaz123 recorded a Weight Entry at 205.0 lb.
karymi recorded a Weight Entry at 226.0 lb.
david.murcia37 recorded a Weight Entry at 133.4 lb.
Summerglenn recorded a Weight Entry at 141.6 lb.
8Patty supported Broccolibabe's Journal Entry.
almostretired63 recorded a Weight Entry at 165.0 lb.
chesgreen supported t_ann19's Journal Entry.