jray34's Journal, 09 July 2010

Weigh In record (no journal entry) for 09 July 2010
197.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:
2593 kcal Fat: 103.93g | Prot: 205.37g | Carb: 191.32g.   Breakfast: Light Chocolate Milk Shake. Lunch: Smoothies. Dinner: Ground Turkey (Cooked), Lettuce Salad with Assorted Vegetables, Salsa, Rice & Adzuki Bean Snack Chips. Snacks/Other: Builder's Bar - Chocolate, Builder's Bar - Chocolate, Granny Smith Apple. more...
3068 kcal Activities & Exercise: Sitting - 6 hours, Swimming (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 4.7 lb a week

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