jray34's Journal, 09 July 2010

Weigh In record (no journal entry) for 09 July 2010
197.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:
2593 kcal Fat: 103.93g | Prot: 205.37g | Carb: 191.32g.   Breakfast: Light Chocolate Milk Shake. Lunch: Smoothies. Dinner: Rice & Adzuki Bean Snack Chips, Salsa, Lettuce Salad with Assorted Vegetables, Ground Turkey (Cooked). Snacks/Other: Builder's Bar - Chocolate, Granny Smith Apple, Builder's Bar - Chocolate, Super Chunk Reduced Fat Peanut Butter. more...
3068 kcal Activities & Exercise: Sitting - 6 hours, Swimming (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

jray34 recorded a Weigh In at 198.2 lb.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported icecoldcoke's Journal Entry.
DoeEyedVegan updated their Exercise Diary.
Sortafairytale recorded a Weigh In at 218.0 lb.
jeanniefrank recorded a Weigh In at 119.4 lb.
Pandeyelectric recorded a Weigh In at 188.5 lb.
sailtheplains recorded a Weigh In at 180.0 lb.
Rachelle50 recorded a Weigh In at 172.2 lb.
Hipaagrammy supported jennfar's Weigh In.