 |
jray34's Journal, 09 July 2010
|
 |
Weigh In record (no journal entry) for 09 July 2010
|
197.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2010:
|
2593 kcal
|
Fat: 103.93g | Prot: 205.37g | Carb: 191.32g.
Breakfast: Light Chocolate Milk Shake. Lunch: Smoothies. Dinner: Rice & Adzuki Bean Snack Chips, Salsa, Lettuce Salad with Assorted Vegetables, Ground Turkey (Cooked). Snacks/Other: Super Chunk Reduced Fat Peanut Butter, Builder's Bar - Chocolate, Builder's Bar - Chocolate, Granny Smith Apple. more...
|
|
3068 kcal
|
Activities & Exercise:
Sitting - 6 hours, Swimming (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
on diet jray34's own diet
steady weight
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for jray34's own diet
|
jray34's weight history
jray34's Recent Activity
jray34's own activity
jray34's Buddies
No recent activity.
Other Member Diet Recent Activity
|