jray34's Journal, 09 July 2010

Weigh In record (no journal entry) for 09 July 2010
197.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:
2593 kcal Fat: 103.93g | Prot: 205.37g | Carb: 191.32g.   Breakfast: Light Chocolate Milk Shake. Lunch: Smoothies. Dinner: Salsa, Lettuce Salad with Assorted Vegetables, Ground Turkey (Cooked), Rice & Adzuki Bean Snack Chips. Snacks/Other: Builder's Bar - Chocolate, Granny Smith Apple, Builder's Bar - Chocolate, Super Chunk Reduced Fat Peanut Butter. more...
3068 kcal Activities & Exercise: Sitting - 6 hours, Swimming (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

Oaks11 recorded a Weigh In at 256.0 lb.
Chazwj1127 recorded a Journal Entry and a Weigh In at 151.0 lb.
Ltrulik recorded a Weigh In at 135.2 lb.
msbuggirl updated their Food Diary.
fatsonya recorded a Weigh In at 123.0 lb.
Limey13 recorded a Weigh In at 265.3 lb.
cindee1115 recorded a Weigh In at 204.0 lb.
magictad recorded a Weigh In at 215.4 lb.