cindylynnwho's Journal, 01 November 2012

127.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 54.06g | Prot: 102.82g | Carb: 218.08g.   Breakfast: Instant Coffee (made from Powdered), raw protein, very green powder, spinach, berries, navitas cacao,  soymilk publix. Lunch: organic carrot juice, kale chips, simply fruit, california style complete protein bread. Dinner: himalayan sea salt, agave, earth balance, tahini sauce, power of greens, garlic salt, nutritional yeast, Organic Extra Firm Tofu, sweet potato. Snacks/Other: annie's bunny grahams, kashi cookie. more...

1831 kcal

Activities & Exercise: Sitting - 13 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...