Weigh In record (no journal entry) for 01 November 2012
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1604 kcal
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Fat: 25.81g | Prot: 78.98g | Carb: 188.89g.
Breakfast: Coffee, Blueberries , Oatmeal. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Acorn Winter Squash , Red Potatoes (Flesh and Skin) , Cottage Cheese , Merlot Wine , Low Carb Whole Wheat Tortilla. Snacks/Other: Merlot Wine , Whole Wheat Tortillas, Merlot Wine . more...
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2086 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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