lmc083's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
154.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 November 2012:
578 kcal Fat: 10.95g | Prot: 51.32g | Carb: 73.14g.   Breakfast: Grapefruit, Yellow Summer Squash, Zucchini, Almonds, Fage Total 0% Greek Yogurt. Lunch: Broccoli Slaw, Hunt's 100% Natural Tomato Sauce, Kraft Parmesan Cheese, Egg Whites, Spinach (Frozen). Snacks/Other: PowerCoco Tropical Berry. more...
2408 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 5 hours. more...
on diet The Paleo Diet  

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