lmc083's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012

Diet Calendar Entries for 01 November 2012:
578 kcal Fat: 10.95g | Prot: 51.32g | Carb: 73.14g.   Breakfast: Fage Total 0% Greek Yogurt, Almonds, Zucchini, Yellow Summer Squash, Grapefruit. Lunch: Egg Whites, Kraft Parmesan Cheese, Hunt's 100% Natural Tomato Sauce, Spinach (Frozen), Broccoli Slaw. Snacks/Other: PowerCoco Tropical Berry. more...
2408 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 5 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Paleo Diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 140.6 lb.
lmc083 updated their Food Diary.
lmc083 updated their Food Diary.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

Razzle_n_dazzle supported GabLynn's Journal Entry.
GabLynn updated their Food Diary.
soyspiceva recorded a Journal Entry and a Weigh In at 147.0 lb.
mysteryshopgirl commented on their Weigh In.
GMark2 recorded a Weigh In at 257.4 lb.
Blindside recorded a Journal Entry and a Weigh In at 195.6 lb.
lizsims commented on their Journal Entry.
vanekatherina recorded a Weigh In at 186.1 lb.