lmc083's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012

Diet Calendar Entries for 01 November 2012:
578 kcal Fat: 10.95g | Prot: 51.32g | Carb: 73.14g.   Breakfast: Almonds, Fage Total 0% Greek Yogurt, Zucchini, Yellow Summer Squash, Grapefruit. Lunch: Kraft Parmesan Cheese, Hunt's 100% Natural Tomato Sauce, Broccoli Slaw, Egg Whites, Spinach (Frozen). Snacks/Other: PowerCoco Tropical Berry. more...
2408 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 5 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Paleo Diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 recorded a Weigh In at 139.5 lb.
lmc083 recorded a Weigh In at 140.0 lb.
lmc083 recorded a Weigh In at 141.0 lb.
lmc083 recorded a Weigh In at 141.5 lb.

lmc083's Buddies

lilrunner and Fatita are now buddies.

Other Member Diet Recent Activity

Mijo recorded a Weigh In at 178.2 lb.
HCB updated their Food Diary.
Mimra recorded a Weigh In at 215.0 lb.
arsescenic updated their Food Diary.
452juicy recorded a Weigh In at 203.0 lb.
UmmBilal commented on lettygaylor's Journal Entry.
lownslow recorded a Weigh In at 190.2 lb.
Melisdpvc recorded a Weigh In at 271.2 lb.