davet58's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
201.7 lb Lost so far: 14.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
2532 kcal Fat: 93.88g | Prot: 140.55g | Carb: 203.22g.   Breakfast: Chicken & Sausage Gumbo Soup, Strawberries, Totino 3 meat frozen pizza, String Cheese (Hill Country Fare). Lunch: Italian Style Meatballs, Barbecue Sauce, Healthfull 10 Grain Bread, laughing cow swiss. Dinner: cabbage and chicken okazu. Snacks/Other: Zero Sports Drink, MLO Super High Protein Powder, Danish Wedding Cookies, chilip Vodka, Beer, Oktoberfest. more...
2137 kcal Activities & Exercise: 3/1 chestabak + ab - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet davet58's own diet   gaining 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


davet58's weight history

davet58's Recent Activity

davet58's Own Activity

davet58 supported cerobit's Journal Entry.
davet58 supported cerobit's Journal Entry.
davet58 supported KayBuckaroo's Journal Entry.
davet58 supported eat_les's Journal Entry.


Draglist recorded a Journal Entry.
Phil commented on chrisw77's Journal Entry.

Other Member Diet Recent Activity

Diane Peterson updated their Food Diary.
FloridaAngel recorded a Weight Entry at 155.4 lb.
VINCENTV2017 recorded a Weight Entry at 213.3 lb.
Becc@ commented on adamevegod1's Journal Entry.
kaydix recorded a Weight Entry at 177.5 lb.
jeffreysig recorded a Weight Entry at 184.6 lb.
Magdiel Boita de Quadros updated their Exercise Diary.
elistev supported adamevegod1's Journal Entry.