Rachel116's Journal, 01 November 2012

It always makes me feel better to step on the scales and see lower numbers. Now I want more than ever to stick to Atkins and not cheat!
246.4 lb Lost so far: 8.6 lb.    Still to go: 116.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
1985 kcal Fat: 120.82g | Prot: 200.87g | Carb: 14.01g.   Breakfast: Boiled Egg. Lunch: Chicken, Mushrooms, Swiss Cheese, Bacon. Dinner: Salmon, Salad, Chicken Broth. Snacks/Other: Sugar Free Strawberry Gelatin, Aspartame, No-Bake Jello Cheesecake. more...
3309 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 11.2 lb a week



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