Rachel116's Journal, 01 November 2012

It always makes me feel better to step on the scales and see lower numbers. Now I want more than ever to stick to Atkins and not cheat!
246.4 lb Lost so far: 8.6 lb.    Still to go: 116.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
1985 kcal Fat: 120.82g | Prot: 200.87g | Carb: 14.01g.   Breakfast: Boiled Egg. Lunch: Swiss Cheese, Chicken, Bacon, Mushrooms. Dinner: Salmon, Chicken Broth, Salad. Snacks/Other: Aspartame, Sugar Free Strawberry Gelatin, No-Bake Jello Cheesecake. more...
3309 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

No recent activity.

Rachel116's Buddies

DeeLarsen and Cowgirlheart are now buddies.
chereeguitar supported their Journal Entry.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
FitnessJunkie1026 recorded a Weigh In at 184.0 lb.

Atkins Recent Activity

cowboys mom recorded a Weigh In at 193.6 lb.
Sissynini13 recorded a Weigh In at 166.4 lb.
ckessing recorded a Weigh In at 129.0 lb.
CatHerder supported CatHerder2's Journal Entry.
michelle102571 recorded a Weigh In at 172.0 lb.
johncaruso recorded a Journal Entry and a Weigh In at 240.2 lb.
liltuck recorded a Weigh In at 169.4 lb.
Joehi recorded a Weigh In at 134.2 lb.