Rachel116's Journal, 01 November 2012

It always makes me feel better to step on the scales and see lower numbers. Now I want more than ever to stick to Atkins and not cheat!
246.4 lb Lost so far: 8.6 lb.    Still to go: 116.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
1985 kcal Fat: 120.82g | Prot: 200.87g | Carb: 14.01g.   Breakfast: Boiled Egg. Lunch: Chicken, Swiss Cheese, Mushrooms, Bacon. Dinner: Salad, Salmon, Chicken Broth. Snacks/Other: Sugar Free Strawberry Gelatin, No-Bake Jello Cheesecake, Aspartame. more...
3309 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

No recent activity.

Rachel116's Buddies

shadowx1110 updated their Exercise Diary.
maryann1262 recorded a Weigh In at 255.0 lb.

Atkins Recent Activity

gmartineau supported dayberndt's Journal Entry.
diehard3 updated their Food Diary.
redgirl1974 commented on their Journal Entry.
FitGirl6305 supported Pterath's Journal Entry.
RoseTampa supported notelaine's Journal Entry.
straightline recorded a Weigh In at 237.0 lb.
flarosa recorded a Weigh In at 169.0 lb.
wholefoodnut commented on redgirl1974's Journal Entry.