Rachel116's Journal, 01 November 2012

It always makes me feel better to step on the scales and see lower numbers. Now I want more than ever to stick to Atkins and not cheat!
246.4 lb Lost so far: 8.6 lb.    Still to go: 116.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
1985 kcal Fat: 120.82g | Prot: 200.87g | Carb: 14.01g.   Breakfast: Boiled Egg. Lunch: Swiss Cheese, Chicken, Bacon, Mushrooms. Dinner: Salmon, Chicken Broth, Salad. Snacks/Other: Aspartame, Sugar Free Strawberry Gelatin, No-Bake Jello Cheesecake. more...
3309 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

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Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Rachel116 recorded a Weigh In at 250.0 lb.
Rachel116 recorded a Weigh In at 250.0 lb.

Rachel116's Buddies

chereeguitar recorded a Weigh In at 144.2 lb.
Pete1998 recorded a Weigh In at 202.0 lb.
rnbigguy recorded a Weigh In at 311.4 lb.
jaime30024 supported southernldy's Journal Entry.

Other Member Diet Recent Activity

Bernied2205 recorded a Weigh In at 241.0 lb.
Margaret Bodenstein recorded a Weigh In at 183.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Elmariev recorded a Weigh In at 303.8 lb.
JFeat recorded a Weigh In at 275.0 lb.
planinsek recorded a Weigh In at 244.7 lb.
Lauren987654 recorded a Weigh In at 128.2 lb.
PaulFeat recorded a Weigh In at 264.0 lb.