hypnocool's Journal, 16 June 2008

Weigh In record (no journal entry) for 16 June 2008
116.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2008:
922 kcal Fat: 33.48g | Prot: 58.92g | Carb: 102.70g.   Breakfast: egg white omelet, Mozzarella Cheese (Substitute) , oatmeal, strawberry, honey. Lunch: potato chips, turkey deli, bread, olives, Mozzarella Cheese (Substitute) . Dinner: Grilled Chicken Breast, corn. Snacks/Other: banana. more...
2137 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Light Work - 6 hours, Repair Work - 4 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet hypnocool's own diet  



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