Weigh In record (no journal entry) for 16 June 2008
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116.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2008:
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922 kcal
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Fat: 33.48g | Prot: 58.92g | Carb: 102.70g.
Breakfast: Mozzarella Cheese (Substitute) , egg white omelet, honey, strawberry, oatmeal. Lunch: olives, potato chips, Mozzarella Cheese (Substitute) , turkey deli, bread. Dinner: corn, Grilled Chicken Breast. Snacks/Other: banana. more...
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2137 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Light Work - 6 hours, Repair Work - 4 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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