Weigh In record (no journal entry) for 09 July 2010
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277.0 lb
Lost so far: 11.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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710 kcal
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Fat: 10.09g | Prot: 66.33g | Carb: 91.11g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified). Lunch: Cucumber (Peeled), Red Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Pears, Plums, Oranges. more...
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gaining 6.3 lb a week
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pkrywko's weight history
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