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lots of exercise yesterday and didn't eat a single bite of candy. that wasn't as hard as I thought it would be.
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159.0 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1131 kcal
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Fat: 34.38g | Prot: 76.30g | Carb: 130.87g.
Breakfast: Special K Granola Bars - Dark Chocolate, Grade A Large Egg. Lunch: shredded lettuce, mustard packet, ketchup packet, pickle slices, wheat bun, turkey burger, california medley. Dinner: Chocolate Chip Cookie, Ketchup, Spicy Brown Mustard, Grilled Chicken Breast, sweet potato fries. Snacks/Other: Special K granola bars, yoplait light very vanilla yogurt. more...
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losing 19.6 lb a week
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