Cbkaz5's Journal, 01 November 2012

204.5 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 38.01g | Prot: 76.18g | Carb: 285.24g.   Breakfast: Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Everything Bagel. Lunch: 12" Subway Club, Baked! Sour Cream and Onion Flavored Potato Crisps. Dinner: Sea Salt & Vinegar Potato Chips, Grilled Chicken Breast, French Baguette Bread, Jalapeno, Cucumber, Carrots, pate, Mint, Pickled Vegetables. Snacks/Other: Lite Beer (Bottle), 60 Minute IPA. more...

2487 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...