Weigh In record (no journal entry) for 01 November 2012
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231.0 lb
Lost so far: 64.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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2565 kcal
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Fat: 156.50g | Prot: 112.00g | Carb: 163.20g.
Breakfast: Great Value Fat Free Milk, Frosted Flakes. Lunch: KC Masterpiece BBQ Flavored Potato Chips, Ham and Cheese Sandwich, Crystal Light Grape. Dinner: BBQ Flavored Potato Chips, Oscar Mayer Smoked Turkey, Crystal Light Grape, Hormel Pepperoni, Mild Cheddar Cheese Cubes. more...
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3147 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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