Weigh In record (no journal entry) for 01 November 2012
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126.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1801 kcal
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Fat: 73.95g | Prot: 58.65g | Carb: 178.06g.
Breakfast: Boiled Egg, Skinny Vanilla Latte (Grande), DIM Plex, CoffeeGenic, Bilberry, Bromelain, Caprylic Acid, Vitex Berry, Tumeric Supreme, Biotin, CLA, Fish Oil + Vitamin D. Lunch: Reese's Peanut Butter Cups, Snack Size Bag, Original Chips, Sausage, Peppers & Onions. Dinner: Reese's Peanut Butter Cups, Snack Size Bag, Pasta with Vegetables, Pinot Noir Wine. more...
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1548 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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